WARM UP
5:00 skipping rope
3 rounds:
1:00 front squat hold
10 strict press
200 meter run
SKILL
Double unders
10:00 practice
WORKOUT OF THE DAY
Death by thruster…
RX: (95/65)
55+: (75/55)
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
20:00 AMRAP:
10 calorie ski erg
20 ring rows
30 Abmat situps
BARBELL CLUB
3 rounds barbell warm up
A) 10:00 to establish 1RM OH squat from rack
B) EMOTM 15:00
1 squat snatch
C) 10:00 to establish 1RM front squat from rack
D) EMOTM 15:00
1 squat clean