Wednesday 10/10

WARM UP

3 rounds:
10 meter toy soldiers
10 meter low bear crawl
10 meter broad jump

SKILL

Deadlift
5 x 5

WORKOUT OF THE DAY

3 rounds for time:
100 double unders
15 ring rows
10 pull ups
5 bar muscle ups

*scale bar muscle ups to c2b pull ups

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

20:00 AMRAP with partner:
200 meter sled push
100 meter bear crawl

*Partner 1 pushes sled while partner 2 bear crawls. When both are finished, switch positions.

BARBELL CLUB

3 rounds barbell warm up

A) 15:00 build to heavy
Snatch pull + power snatch + high hang squat snatch + oh squat

B) Back squat
3 x 5

C) 15:00 build to heavy
Clean pull + power clean + high hang squat clean + jerk

D) Strict press
3 x 5