Wednesday 10/2

WARM UP

5:00 handball

3 rounds:
10 good mornings
10 hollow rocks
200 meter run

SKILL

EMOTM 10:00
3 banded deadlift @ 50% 1RM

WORKOUT OF THE DAY

For time:
800 meter run
5 dball over shoulder
10 calorie ski erg
15 toes to bar
20 calorie row

RX: (100/60)
Lv2: (150/100)

*12:00 time cap.