Wednesday 10/20

WARM UP
5:00 quadrapedal movement
SKILL
Lateral handstand walking
*10:00 practice
WORKOUT OF THE DAY
EMOTM 36:00:
  1. 20 single DB lunges
  2. 15 GHD situps (sub ABMAT)
  3. 10 burpee pull ups
  4. 5 power clean
  5. 10 calorie bike
  6. 15 box jumps/step ups
RX: (50/35) (135/95) (24/20)
55+: (40/25) (115/75) (24/20)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
21-18-15-12-9
Burpees
100 meter sled push
BARBELL CLUB
3 rounds barbell warm up
A) 10 rounds for quality:
1 clean deadlift + 1 clean pull + 1 hang clean + 1 jerk
😎 EMOTM 12:00
1 squat clean & jerk
*Build to heavy
C) Clean pull
5 x 1 @ 120% 1RM
D) Front squat
3 x 5