Wednesday 10/24

WARM UP

3 rounds:
10 front squats
10 high hang snatch pulls
10 meter toy soldiers

SKILL

EMOTM 10:00
1 power snatch for technique

WORKOUT OF THE DAY

Tabata style
“Karen” + “Isabel”
150 wall balls
30 snatches

RX: (135/95)
55+: (95/65)

*Athletes work for 20 seconds followed by 10 seconds fo rest until they complete 150 wall balls. They immediately begin working on snatches for 20 seconds of work followed by 10 seconds of rest until they reach 30 snatches. 20:00 time cap.

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

10 rounds for time:
5 kb DL right
5 kb Russian swing right
5 kb clean right
5 kb jerk right
5 kb DL left
5 kb Russian swing left
5 kb clean left
5 kb jerk left

BARBELL CLUB

3 rounds barbell warm up

A) Snatch grip deadlift
5 x 5

B) Overhead squat
5 x 5

C) Split Jerk
10 X 1 from rack

D) Front squat
5 x 5