Wednesday 10/27

WARM UP
3 rounds:
10 meter toy soldier
20 hollow rocks
30 jumping jacks
SKILL
Tempo snatch pull
5 x 2
*Half speed first pull to ensure perfect bar path, then accelerate through hip contact.
WORKOUT OF THE DAY
“Annie”
50-40-30-20-10
Double unders
Abmat situps
*12:00 time cap.
BARBELL CLUB
3 rounds barbell warm up
A) 5 rounds:
:30 hold at high hang
:30 hold at mid hang
:30 hold at low hang
*Add weight between rounds
😎 EMOTM 15:00
Power snatch + hang squat snatch
C) Perform 7 rounds as a superset:
-1 OH squat from the rack
-1 snatch pull