Wednesday 10/9

WARM UP

5 x rolling 100 meter row
*Every meter +/- 100 equals 5 medball squats

SKILL

N/A

WORKOUT OF THE DAY

“Fight Gone Bad”

3 x 1:00 rounds

Wall ball (20/14)
Sumo deadlift high pull (75/55)
Box jumps (20)
Push press (75/55)
Row for calories

BARBELL CLUB

3 rounds barbell warm up

A) E2MOTM 20:00
Snatch grip deadlift + hang power snatch + full squat snatch

B) Power snatch

10 x 1

C) Snatch pull
5 x 2

D) Snatch balance
5 x 3