Wednesday 10/18

WARM UP

5:00 group volleyball

SKILL

Lateral handstand walking
10:00 practice

WORKOUT OF THE DAY

4 rounds for time:
400 meter run
500 meter row

BARBELL

2 rounds barbell warm up
1:00 in front squat
3 x 10 sots press

A) Clean pull
3 x 3
B) Power clean + jerk
5 x 1
C) High hang squat clean + jerk
5 x 1
D) Front squat
3 x 5