Wednesday 11/10

WARM UP
10:00 walking sled push
*alternate with partner every minute
SKILL
Rope climb technique
*10:00 practice
WORKOUT OF THE DAY
3 rounds, each for time:
200 meter sled sprint
1000 meter row
*Score each effort. Rest as needed to fully recover.
BARBELL CLUB
3 rounds barbell warm up
A) Clean pull
5 x 1
*Build to heavy
😎 Establish 1RM squat clean
C) Push press + split jerk from rack
5 x 1
D) Front squat
3 x 4