Wednesday 11/17

WARM UP
3 rounds:
10 overhead squat with pause
10 calorie bike
SKILL
20:00 to establish
1RM snatch
WORKOUT OF THE DAY
1 mile assault bike for time
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
High hang power snatch + mid hang power snatch + full squat snatch
😎 1 snatch balance + 2 overhead squat from the rack
5 x 1
C) Snatch pulls
5 x 2