Wednesday 11/24

WARM UP
5:00 quadrapedal movement
3 rounds:
3 clean pull
3 hang clean
3 muscle clean
SKILL
Power clean
*10:00 build to heavy
WORKOUT OF THE DAY
500 air squats for time
*Use medball for depth if necessary. Athletes must migrate every 10 repetitions. 18:00 time cap.
ANYWHEREX
SKILL
Strict press technique
5 x 5
WORKOUT
EMOTM 20:00
  1. 15/12 calorie bike
  2. 12/10 calorie ski
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
Snatch pull + High pull + Power snatch
😎 Establish 1RM Hang snatch
C) OH Squat
5 x 3