Wednesday 11/25

WARM UP
3 rounds:
10 cal bike/row/ski
10 empty bar strict press
10 empty bar floor press
SKILL
10:00 to establish 1RM strict press
10:00 to establish 1RM floor press
WORKOUT OF THE DAY
For max calories:
1:00 max bike
1:00 rest
1:00 max ski
1:00 rest
1:00 max row
*Score total calories.
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
1 power clean + 2 jerk
B) 1 1/4 front squat
3 x 3
C) Wrong foot split jerk
5 x 2