Wednesday 11/27

WARM UP
3 position snatch drills:
-3 holds at all 3 positions
-3 power snatch at all 3 positions
-3 squat snatch at all 3 positions
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
EMOTM until failure:
Build to 1RM snatch
*Start with empty bar and add 10lb each round. When athlete reaches 90% of 1RM they can begin adding 5lb per round.
ANYWHEREX
SKILL
Kipping pull up technique
10:00 practice
WORKOUT
Complete 8 tabata rounds for each of the following:
Sandbag deadlift
Abmat situps
DB push press
Jumping pull ups
BARBELL CLUB
3 rounds barbell warm up
A) Overhead squat
5 x 3
B) EMOTM 15:00
1 full snatch
C) Front squat
5 x 3
D) EMOTM 15:00
1 full clean & jerk