Wednesday 11/28

WARM UP

10:00 sled push in teams of 2-3
*Light to moderate pace and weight.

SKILL

Atlas stones
5-10 ground to shoulders

WORKOUT OF THE DAY

7:00 AMRAP:
7 deadlifts
7 hspu
7 pullup

RX: (205/135)
55+: (155/105)
Lv2: (245/165) strict hspu/c2b pull up

ANYWHEREX

SKILL

Front squat technique
5 x 5

WORKOUT

3 rounds for time with partner:
400 meter sled push
400 meter sand bag carry

*One person works while the other rests. Trade roles at any time.

BARBELL CLUB

3 rounds barbell warm up

A) Snatch balance
10 x 1 @ 70-80% 1RM snatch

B) Snatch pull
7 x 2 @ 100-120% 1RM snatch

C) Split push press
10 x 1 @ 50-70% 1RM jerk

D) Front squat
7 x 2 @ 100-120% 1RM clean