WARM UP
10:00 sled push in teams of 2-3
*Light to moderate pace and weight.
SKILL
Atlas stones
5-10 ground to shoulders
WORKOUT OF THE DAY
7:00 AMRAP:
7 deadlifts
7 hspu
7 pullup
RX: (205/135)
55+: (155/105)
Lv2: (245/165) strict hspu/c2b pull up
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
3 rounds for time with partner:
400 meter sled push
400 meter sand bag carry
*One person works while the other rests. Trade roles at any time.
BARBELL CLUB
3 rounds barbell warm up
A) Snatch balance
10 x 1 @ 70-80% 1RM snatch
B) Snatch pull
7 x 2 @ 100-120% 1RM snatch
C) Split push press
10 x 1 @ 50-70% 1RM jerk
D) Front squat
7 x 2 @ 100-120% 1RM clean