Wednesday 11/3

WARM UP
3 rounds:
10 push ups
10 meter toy soldier
10 meter lateral shuffle left
10 meter lateral shuffle right
SKILL
L sit holds
*Accumulate 2:00
WORKOUT OF THE DAY
21-18-15-12-9
Strict press
Bar facing burpees
RX: (95/65)
55+: (75/55)
BARBELL CLUB
3 rounds barbell warm up
A) Clean pull + high pull + power clean
5 x 1
*Build weight
😎 EMOTM 10:00
1 squat clean & jerk
C) 5 rounds for completion:
1 strict press
2 push press
3 push jerk