Wednesday 12/2

WARM UP
5:00 single unders
3 rounds:
10 calorie row
:10 second ring support
5 rope climb to standing
SKILL
EMOTM 10:00
2 alternating Turkish getup
WORKOUT OF THE DAY
20:00 AMRAP:
100 double unders
80 wall ball
60 calorie row
40 ring dips
10 rope climbs
10 skin the cats
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
3 rounds for time with partner:
100 calorie ski erg
20 wall walks
BARBELL CLUB
3 rounds barbell warm up
A) Mid hang snatch pull + mid hang panda pull + mid hang snatch
5 x 1
B) EMOTM 10:00
1 mid hang snatch
C) Overhead squat
2 x 20