Wednesday 12/30

WARM UP
5 rounds:
10 calorie bike
2 wall walks
2 rope climb to standing
SKILL
Power clean
7 x 3
*Build to heavy
WORKOUT OF THE DAY
12:00 AMRAP:
20 calorie bike
10 meter handstand walk
1 rope climb
*Scale handstand walk to 30 meter bear crawl
BARBELL CLUB
3 rounds barbell warm up
A) 3 x :30 hold at high hang, mid hang, and low hang
*Increase weight each round
B) EMOTM 10:00
Snatch pull + 2 power snatch
C) Build to 1RM OH squat
D) Snatch grip deadlift
5 x 5