WARM UP
5 rounds:
:30 high knees
5 burpees
:30 butt kickers
5 burpees
SKILL
N/A
WORKOUT OF THE DAY
SACRAMENTO:
1.8 mile park run
ROCKLIN:
2.2 mile run
FOLSOM:
1.8 mile hill run
BARBELL CLUB
3 rounds barbell warm up
A) Build to heavy 1RM overhead squat
B) Build to heavy 1RM split jerk
C) 15:00 AMRAP:
5 power snatch
5 power clean & jerk
RX: (135/95)
55+: (95/65)