Wednesday 12/5

WARM UP

5 rounds:
:30 high knees
5 burpees
:30 butt kickers
5 burpees

SKILL

N/A

WORKOUT OF THE DAY

SACRAMENTO:
1.8 mile park run

ROCKLIN:
2.2 mile run

FOLSOM:
1.8 mile hill run

BARBELL CLUB

3 rounds barbell warm up

A) Build to heavy 1RM overhead squat

B) Build to heavy 1RM split jerk

C) 15:00 AMRAP:
5 power snatch
5 power clean & jerk

RX: (135/95)
55+: (95/65)