Wednesday 2/10

WARM UP
5:00 quadrupedal movement
3 rounds:
10 front squat
10 floor press
10 deadlift
SKILL
N/A
WORKOUT OF THE DAY
“Linda”
10 to 1
Squat clean @ 3/4 BW
Floor press @ BW
Deadlift @ 1 1/2 BW
*One bar per athlete. Athletes may share if lifting same weights. 30:00 time cap.
ANYWHEREX
SKILL
Handstand technique
*10:00 practice
WORKOUT
21-15-9
KB deadlift
Goblet thruster
Burpees
BARBELL CLUB
3 rounds barbell warm up
A) Clean pull
5 x 1
B) 10:00 to establish 1RM power clean
C) 10:00 to establish 1RM squat clean
D) Front squat
5 x 2