Wednesday 2/20

WARM UP

5 x rolling 100 meter row
*Every meter +/- 100 equals 2 wall balls and 2 ring swings.

SKILL

Alternating DB snatch technique
5 x 10

WORKOUT OF THE DAY

12:00 AMRAP:
50 calorie row
40 wall ball
30 hang cleans
20 ring muscle up

RX: (135/95)
55+: (95/65)

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

“Annie”
50-40-30-20-10
Double unders
Abmat situps

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
1 power snatch + 1 squat snatch + 1 oh squat

B) Build to heavy snatch

C) Snatch grip deadlift
5 x 3

D) Snatch grip strict press
5 x 1 @ slow tempo