Wednesday 2/23

WARM UP
5:00 row
3 rounds:
20 meter bear crawl
10 push ups
10 sprinters lunge with rotation
SKILL
Handstand holds
*10:00 practice
WORKOUT OF THE DAY
5 rounds within 30:00 for max reps:
Unbroken bench/floor press
500 meter row
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
*Score total reps. Hips must remain on bench or floor during press.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
“Death by burpee”
*Perform 1 burpee in minute 1, 2 in minute 2, 3 in minute 3, etc until failure to complete. Score total burpees completed.