Wednesday 2/3

WARM UP
5 x rolling 100 meter row
*Every meter +/- 100 equals 3 kip swings and 3 burpees. If athlete hits it perfect, the coach owes 3 kip swings and 3 burpees.
SKILL
Bar muscle up technique
*10:00 drill and practice
WORKOUT OF THE DAY
“Grace”
30 clean and jerk for time
RX: (135/95)
BARBELL CLUB
3 rounds barbell warm up
A) Snatch pull
5 x 2
B) Snatch
10 x 1, build to 1RM
C) Snatch balance
5 x 2
D) Snatch grip bent row
3 x 8