Wednesday 2/5

WARM UP
EMOTM 10:00:
5 burpees
*Run in place during remainder
SKILL
EMOTM 15:00
1 floor press
*Build to heavy.
WORKOUT OF THE DAY
“Bring Sally Up”
RX: (95/65)
55+: (75/55)
Lv2: (135/95)
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
For time with partner:
100 meter db bear crawl
100 alternating db snatch
100 double db shoulder to overhead
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
Halting snatch pull + power snatch
B) Build to heavy:
1 snatch + 2 oh squat
C) Heavy snatch pulls
5 x 3 with reset
D) 100 bent row @ 40% 1RM from part B.
*Every broken set complete 10 push ups.