Wednesday 2/7

WARM UP

5 rounds:
:30 run in place
5 burpees
:30 butt kickers
5 burpees

SKILL

N/A

WORKOUT OF THE DAY

Folsom:

For time:
1.8 mile sandbag carry

Rocklin:

2.1 mile sandbag carry

Sacramento:

2 mile sandbag carry (double park loop)

BARBELL

3 rounds:
10 meter knee pull
10 meter quad pull
10 meter toy soldier
:30 oh squat hold
10 sots press

A) 5 rounds for completion:
1 clean pull + 1 power clean + 1 squat clean + 1 jerk

B) Every :30 for 10:00:
1 squat clean and jerk @ 70% 1RM

C) Push press
5 x 5

D) Clean grip deadlift
5 x 3 with 10 second eccentric