Wednesday 3/16

WARM UP
EMOTM 10:00
5 hanging shrugs
5 kip swings
5 push ups
5 good mornings
SKILL
Bar muscle up technique
*10:00 practice
WORKOUT OF THE DAY
EMOTM 24:00:
  1. 6 deadlift
  2. 6 floor/bench press
  3. 12 GHD situp/Abmat situp
RX: (275/185) (155/105)
55+: (225/155) (115/75)
Lv2: (315/215) (205/145)
*Partner with other athletes of comparable strength and start at opposite stations. Score total reps completed.
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
2k row for time