Wednesday 3/17

WARM UP
800 meter run
3 rounds:
5 wall walks
10 air squats
10 kip swings
SKILL
Handstand push up technique
10:00 practice
WORKOUT OF THE DAY
22:00 AMRAP:
400 meter MB run
10 MB burpee + wall ball
10 toes to bar
BARBELL CLUB
3 rounds barbell warm up
A) Snatch pull
10 x 1
*Build to heavy
B) EMOTM 20:00
Power snatch + hang squat snatch
C) OH squat
5 x 3
D) Snatch grip push press
3 x 8