Wednesday 3/18

WARM UP
3 rounds:
10 burpees
10 Russian kb swings
10 hanging shrugs
SKILL
Pegboard technique
10:00 practice
WORKOUT OF THE DAY
21-15-9
Snatch
Bar facing burpees
RX: (75/55)
55+: (65/45)
ANYWHEREX
SKILL
OH squat technique
5 x 5
WORKOUT
10 to 1
Jumping pull ups
Abmat situps
200 meter run
BARBELL CLUB
3 rounds BB warm up
A) EMOTM 10:00
Clean pull + panda pull + power clean
B) 15:00 build to heavy clean and jerk
C) Push press
5 x 5
D) Front squat
3 x 15
AT HOME OPTION: