Wednesday 3/21

WARM UP

5:00 pizza delivery
3 rounds:
10 meter walking lunge
10 hollow rocks
5 kicks to handstand

SKILL

Lateral handstand walking
10:00 practice

WORKOUT OF THE DAY

21-15-9
Power clean
Toes to bar

RX: (135/95)
55+: (96/65)

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

20:00 AMRAP:
50 walking lunges
40 push ups
30 kip swings
20 abmat situps
10 glute ham hip extensions

BARBELL

3 rounds barbell warm up

A) 3 position skill work
-5:00 high hang
-5:00 mid hang
-5:00 low hang

B) 15:00 to build to heavy squat clean and jerk

C) EMOTM 10:00
1 clean and jerk @ 75% of today’s heavy

D) Front squat
3 x 3