Wednesday 3/28

WARM UP

5:00 tripedal movement
3 rounds:
20 jumping jacks
10 hanging shrugs
10 front squats

SKILL

Muscle up progressions
10:00 practice

WORKOUT OF THE DAY

3 x 1:00 rounds:
Double unders
Overhead squats
Box jump overs
Pull ups
Thrusters
Rest

RX: (95/65)
55+: (75/55)

*Score is total reps completed.

ANYWHEREX

SKILL

Push press technique
5 x 5

WORKOUT

5000 meter row for time
*E5MOTM complete 30 abmat situps

BARBELL

3 rounds barbell warm up

A) EMOTM 10:00
Halting clean pull + full clean + jerk

B) 10:00 Build to heavy:
2 power clean + 1 jerk

C) Front rack lunges
5 x 5 each leg

D) Push jerk
5 x 5