Wednesday 3/31

WARM UP
EMOTM 10:00
5 ring swings
5 kicks to handstand
SKILL
Ring muscle up progressions
*10:00 practice
WORKOUT OF THE DAY
For time:
30 meter handstand walk
50 calorie bike
30 meter handstand walk
*Scale handstand walk to 30 meter bear crawl with dumbbells. 10:00 time cap.
ANYWHEREX
SKILL
Double under technique
10:00 practice
WORKOUT
20:00 AMRAP:
100 single under
10 wall ball
BARBELL CLUB
3 rounds barbell warm up
A) 5 rounds:
Clean pull + power clean + front squat + jerk
B) Build to heavy
2 squat cleans + 1 jerk
C) Strict press
3 x 5
D) Clean grip deadlift
3 x 5