Wednesday 3/4

WARM UP

5:00 handball

3 rounds:

10 cal row

10 wall ball

SKILL

N/A

WORKOUT OF THE DAY 

For time:

80 wall balls
80 cleans
80 box jump overs
80 shoulder to overhead
80 calorie row

All divisions:

20/14 lb wall ball to 10ft/9ft target
75/55 lb bar
24/20 inch box

Scaled/(50+):

60 repetitions per movement. Step overs allowed.

*25:00 time cap