Wednesday 3/9

WARM UP
5 rounds:
:30 squat therapy
1:00 roll calves, lats, and quads
SKILL
EMOTM 10:00
3 OH squat
WORKOUT OF THE DAY
High hang snatch
5 x 1
Mid hang snatch
5 x 1
Full snatch
*Build to heavy
ANYWHEREX
SKILL
Power clean technique
5 x 5
WORKOUT
5 rounds for time:
30 air squats
20 kb swings
10 ring rows