WARM UP

5:00 pizza delivery

3 rounds:
5 kicks to handstand
5 kip swings
5 barbell good mornings
5 push jerks with empty bar

SKILL

Handstand push up technique
-strict vs kipping
10:00 practice

WORKOUT OF THE DAY

2:00 AMRAP snatch
Rest 2:00
2:00 AMRAP toe to bar
Rest 2:00
2:00 AMRAP clean & jerk
Rest 2:00
2:00 AMRAP toe to bar

RX: (95/65)
55+: (75/55)

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

50-40-30-20-10
KB swings
Calorie bike
Hollow rocks

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
Snatch pull + power snatch + 1 1/4 squat snatch

B) 15:00 build to heavy squat snatch

C) OH squat 5 x 3 @ 80% 1RM

D) Snatch grip strict press (behind neck)
5 x 5