WARM UP
3 rounds with partner:
10 synchro wall balls
10 synchro kip swings
10 meter bear crawl
SKILL
Handstand holds with partner
10:00 practice
WORKOUT OF THE DAY
25:00 AMRAP:
800 meter run
30 meter duck walk
20 toes to bar
10 meter handstand walk
BARBELL
3 rounds barbell warm up
A) 5 rounds for completion:
1 clean pull
1 muscle clean
1 power clean
1 jerk
B) 15:00 Build to heavy:
1 high hang squat clean & jerk
C) Deficit clean grip deadlift
3 x 7
D) Push press
3 x 20