Wednesday 4/11

WARM UP

3 rounds with partner:
10 synchro wall balls
10 synchro kip swings
10 meter bear crawl

SKILL

Handstand holds with partner
10:00 practice

WORKOUT OF THE DAY

25:00 AMRAP:
800 meter run
30 meter duck walk
20 toes to bar
10 meter handstand walk

BARBELL

3 rounds barbell warm up

A) 5 rounds for completion:
1 clean pull
1 muscle clean
1 power clean
1 jerk

B) 15:00 Build to heavy:
1 high hang squat clean & jerk

C) Deficit clean grip deadlift
3 x 7

D) Push press
3 x 20