WARM UP
5:00 quadrapedal movement
3 rounds:
10 deadlift
10 muscle clean
10 push press
SKILL
EMOTM 10:00:
1 clean + 1 hang squat clean + 1 jerk
*Start light and build to medium.
WORKOUT OF THE DAY
10:00 AMRAP:
10 clean and jerk, weight 1
1 minute rest
10 clean and jerk, weight 2
1 minute rest
10 clean and jerk, weight 3
1 minute rest
AMRAP clean and jerk, weight 4
RX: (135/85) (185/125) (225/155) (245/165)
55+: (115/75) (135/95) (155/105) (185/125)
*Score total reps completed.