WARM UP

1 mile caterpillar run (end sprints to front)
3 rounds:
10 good mornings
10 push ups
10 meter broad jump

SKILL

Headstand technique and balance
10:00 practice

WORKOUT OF THE DAY

10 rounds for time:
10 deadlifts
2 cleans
1 jerk

RX: (155/105)
55+: (115/75)
LV2: (225/155)

*15:00 time cap

ANYWHEREX

SKILL

Headstand technique and balance
10:00 practice

WORKOUT

“Cindy”
20:00 AMRAP:
5 pull ups
10 push ups
15 air squats

BARBELL

3 rounds barbell warm up

A) 5 rounds for completion:
1 power clean + 2 push press + 1 high hang squat clean and jerk

B) Build to heavy:
Clean lift off w/5 second pause + full clean and jerk

C) Front squat
3 x 20