WARM UP
1 mile caterpillar run (end sprints to front)
3 rounds:
10 good mornings
10 push ups
10 meter broad jump
SKILL
Headstand technique and balance
10:00 practice
WORKOUT OF THE DAY
10 rounds for time:
10 deadlifts
2 cleans
1 jerk
RX: (155/105)
55+: (115/75)
LV2: (225/155)
*15:00 time cap
ANYWHEREX
SKILL
Headstand technique and balance
10:00 practice
WORKOUT
“Cindy”
20:00 AMRAP:
5 pull ups
10 push ups
15 air squats
BARBELL
3 rounds barbell warm up
A) 5 rounds for completion:
1 power clean + 2 push press + 1 high hang squat clean and jerk
B) Build to heavy:
Clean lift off w/5 second pause + full clean and jerk
C) Front squat
3 x 20