WARM UP
For completion:
3 rounds:
10 calorie row
100 single unders
100 meter run
100 meter backward run
SKILL
N/A
WORKOUT OF THE DAY
For time with partner:
5000 meter row
4000 meter run
*Row can be broken up in 100, 200, 300, 400, or 500 meter segments. Run can be broken up in 100, 200, or 400 meter segments.