WARM UP

For completion:
3 rounds:
10 calorie row
100 single unders
100 meter run
100 meter backward run

SKILL

N/A

WORKOUT OF THE DAY

For time with partner:
5000 meter row
4000 meter run

*Row can be broken up in 100, 200, 300, 400, or 500 meter segments.  Run can be broken up in 100, 200, or 400 meter segments.