WARM UP

3 rounds:
10 push ups
10 good mornings
10 knees to elbows

SKILL

EMOTM 10:00
3 strict press

WORKOUT OF THE DAY

14:00 AMRAP:
7 power clean
7 skin the cat

RX: (185/125)
55+: (135/95)
Lv2: (225/155)

*Standard for skin the cat is hip below shoulder. Scale to toes to rings 3:1 ratio.

ANYWHEREX

SKILL

KB windmill
5 x 5 each side

WORKOUT

Death by…
Burpees
Hanging knee raises

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
2 snatch grip push press + 2 snatch balance

B) EMOTM 10:00
1 power snatch

C) Snatch pulls
5 x 3

D) Overhead squat
5 x 5