Wednesday 5/12

WARM UP
5:00 skipping rope
3 rounds:
5 ring swings
10 snatch balance
10 high hang snatch
SKILL
Ring muscle up technique
*10:00 practice
WORKOUT OF THE DAY
E2MOTM 10:00
20 double under
Establish 1RM snatch
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
5 rounds for time:
50 jumping jacks
40 walking lunges
30 ring rows
20 kip swings
*30:00 time cap.
BARBELL CLUB
3 rounds barbell warm up
A) 10:00 jerk position drills
B) Build to heavy:
Mid hang power clean & jerk + squat clean
C) Halting clean pull
5 x 1
D) Front squat
5 x 4