Wednesday 5/15

WARM UP

3 rounds:
10 cal ski
10 cal row
10 cal bike

SKILL

GHD situps
3 x 15
GHD hip extension
3 x 15

WORKOUT OF THE DAY

For time:
400 meter ski
800 meter run
1200 meter row
1 mile bike

*Athletes should start around 3-4:00 intervals.

BARBELL CLUB

3 rounds barbell warm up

A) Build to heavy snatch pull
B) EMOTM 10:00
1 power snatch + 1 hang power snatch
C) EMOTM 10:00
1 squat snatch + 1 hang squat snatch
D) Snatch grip strict press
5 x 5