Wednesday 5/18

WARM UP
3 x rolling 100 meter row
*Every meter +/- target equals 1 rope climb to standing and 2 alternating cossack squats
SKILL
High hang snatch
5 x 2
WORKOUT OF THE DAY
For time with partner:
2k row (shared)
40 synchro abmat situps
20 sumo deadlift (shared)
10 rope climbs (shared)
20 sumo deadlifts (shared)
40 synchro abmat situps
1k ski (shared)
RX: (225/155)
55+: (185/135)
Lv2: (275/185)
*25:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
20:00 AMRAP:
400 meter run
10 ring rows
20 alternating step ups