Wednesday 5/19

WARM UP
5:00 quadrapedal movement
SKILL
Handstand walking
*10:00 practice.
WORKOUT OF THE DAY
30-20-10
Assault bike calories
Overhead squat
RX: (95/65)
55+: (75/55)
ANYWHEREX
SKILL
Push press technique
5 x 5
WORKOUT
3 rounds for time:
30 wall ball
30 box jump over
BARBELL CLUB
3 rounds barbell warm up
A) 10:00 low hang position work
B) Build to heavy squat clean & jerk
C) EMOTM 20:00
ODD: 3 clean pulls
EVEN: 5 push press