Wednesday 5/26u

WARM UP 

5 x 100 meter rolling ski

*Every meter +/- 100 equals 4 lunges and 4 hollow rocks

SKILL

Rope climb technique

*10:00 practice

WORKOUT OF THE DAY 

21-15-9

Calorie ski

Deadlift

RX: (225/155)

55+: (185/135)

Lv2: (275/185)

ANYWHEREX

SKILL

Push jerk technique

5 x 5

WORKOUT

20:00 AMRAP:

100 meter bear crawl

100 meter lunge

100 meter burpee broad jump

BARBELL CLUB 

3 rounds barbell warm up

A) High hang snatch

5 x 3

B) Mid hang snatch

5 x 2

C) Snatch

5 x 1

D) OH squat

5 x 5