Wednesday 5/29

WARM UP

5:00 hand ball

3 rounds:
5 ring swings
20 air squats
100 meter row

SKILL

E2MOTM 10:00
Back squat
10, 8, 6, 4, 2

*Add load each set.

WORKOUT OF THE DAY

For time:
15 ring muscle up
30 thrusters
45 calorie row
60 burpees

RX: (95/65)
55+: (75/55)

*Scale RMU to low ring turnovers or jumping muscle up

ANYWHEREX

SKILL

KB swing technique
5 x 10

WORKOUT

EMOTM 20:00
1) Calorie bike (10/8)
2) 1 rope climb (3 climbs to standing)

BARBELL CLUB

3 rounds barbell warm up

A) EMOTM 10:00
Snatch pull + power snatch + hang squat snatch

B) Squat snatch
3, 3, 2, 2, 1, 1, 1, 1

C) EMOTM 10:00
Clean pull + power clean + hang squat clean

D) Squat clean
3, 3, 2, 2, 1, 1, 1, 1

E) Jerk from rack
7 x 1