Wednesday 5/5

WARM UP
3 rounds:
5 ring swings
10 good mornings
15 goblet squats
SKILL
Ring muscle up progressions
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
400 meter buddy carry
40 synchro pull ups
400 meter buddy carry
40 synchro kb swings
400 meter buddy carry
40 synchro alternating db snatch
*20:00 time cap.
ANYWHEREX
SKILL
N/A
WORKOUT
3 mile run for time
BARBELL CLUB
3 rounds barbell warm up
A) Clean position drills
*10:00 coach led practice
B) Power clean + squat clean + jerk
*Build to heavy
C) Clean pulls
10 x 1 @ 100% +
D) Push press
5 x 3