Wednesday 5/8

WARM UP

3 rounds with partner:
400 meter medball carry
20 chest pass
20 overhead pass
20 twisting pass

SKILL

10:00 to complete 3 sets max unbroken wall ball
*Score total reps.

WORKOUT OF THE DAY

E2MOTM 20:00
200 meter run
1 power snatch
1 squat snatch

*Build to heavy. Athletes may make as many attempts within the allotted time as necessary.

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

100 hollow rocks
*every broken set complete 250 meter row

BARBELL CLUB

3 rounds barbell warm up

A) 1 clean EMOTM until failure:
0-10:00 Men add 20lb, women add 10lb
10:00-failure men add 10lb, women add 5lb

*Start with empty bar.

B) Clean pull
5 x 3 with 3 second first pull

C) EMOTM 10:00
1 jerk from rack