Wednesday 5/9

WARM UP

5:00 handball
3 rounds:
5 hang snatches
10 push ups
15 air squats

SKILL

Muscle up progressions
10:00 practice

WORKOUT OF THE DAY

For time:
2 rounds of:
10 snatches
12 bar facing burpees
2 rounds of:
10 snatches
12 bar facing burpees

RX: (175/125) (115/75)
55+ (115/75) (75/55)

*15:00 time cap.

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

20:00 AMRAP:
400 meter sled push
40 jumping pull ups
4 wall walks

BARBELL

3 rounds barbell warm up

A) E2MOTM 10:00
5 snatch grip push press + 5 overhead squats

B) Snatch grip deadlift
5 x 5

C) EMOTM 10:00
1 split jerk

D) Front squat
5 x 5