Wednesday 5/24

WARM UP

800 meter run
3 rounds:
Parallel bar arm walk or :10 L sit hold
10 air squats
1 turkish getup each arm

SKILL

Lateral handstand walk
10:00 practice

WORKOUT OF THE DAY

For time:
1 mile dumbbell carry
*Every 200 meters perform 5 thrusters each arm

RX: 50/35
55+: 35/20

ANYWHEREX

SKILL

Kipping pull up technique
10:00 practice

WORKOUT

For time:
1 mile dumbbell carry
*Every 200 meters perform 5 thrusters each arm

BARBELL

Barbell Warmup
accumulate 1 min in OHS
4×5 sots press in clean

A) 1RM Low hang clean & jerk *no misses **drop 20% and do 2×2
B) back squat 3×10 @ 72.5%
C) snatch pulls 3×5 @ 95%
D) 100 alt db renegade rows
*every 20 reps perform 6 plyo push-ups