Wednesday 5/31

WARM UP

EMOTM 10:00
ODD: 20 meter low bear crawl
EVEN: 10 kip swings + 10 russian kb swings

SKILL

Ring support hold
Accumulate 2:00

WORKOUT OF THE DAY 

12:00 AMRAP:
15 toes to bar
15 hang clean and jerks

*Score is total repetitions

RX: (95/65) (115/75) (135/95) (155/105) (185/125) (205/135)
55+: (45/35) (75/55) (95/65) (115/75) (135/95) (155/105)

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

10 rounds for time:
25 meter sled push
25 meter backward sled pull
5 wall walks

*30:00 time cap

BARBELL

Barbell Warmup
accumulate 1 min in OHS
4×5 sots press in clean

A) 1RM Low hang clean & jerk *1 missed allowed **drop 20% and do 3×2
B) back squat 3×10 @ 75%
C) snatch pulls 3×5 @ 100%
D) 100 alt db renegade rows
*every 20 reps perform 7 plyo push-ups