Wednesday 6/13

WARM UP
 
1 mile run
 
SKILL
 
Handstand holds
10:00 practice
 
WORKOUT OF THE DAY
 
FOLSOM:
50-40-30-20-10
Stroke swim
Rock deadlift
 
ROCKLIN & SACRAMENTO:
25-20-15-10-5
Calorie row
Deadlift
 
RX: (225/155)
55+: (155/105)